Green smoothies

And here's another tip for boosting your immunity so you stay fit before the holidays. This time we blended a green smoothie for you.

• 1 handful of kale
• 1 handful of spinach
• 1 banana
• 2 teaspoons of hemp oil
• 250 ml of water
• Lime juice

Wash the spinach and kale, cut out the hard parts from the kale. Peel the banana. Put the vegetables and fruit in a blender, add the hemp oil and water and blend. Season with lime juice or honey if the smoothie is not sweet enough for you.