Tofu spread with hemp oil
Today we have a recipe for a great breakfast or light dinner! Try tofu spread with sun-dried tomatoes and hemp oil.
Sun-dried tomatoes are a great ingredient for a spread. They give it a strong, intense flavor that is perfectly balanced with the soft consistency of the tofu. And the hemp oil gives the spread an interesting undertone.
Put the tofu, soaked sun-dried tomatoes, hemp oil, lemon juice and salt in a blender. Blend until smooth, adding more oil or water as needed to achieve the desired consistency.
Taste and add honey for sweetness if desired.
Serve the spread on pastries, vegetables or as a dip.
Sun-dried tomatoes are a great ingredient for a spread. They give it a strong, intense flavor that is perfectly balanced with the soft consistency of the tofu. And the hemp oil gives the spread an interesting undertone.
- 200g soft tofu
- 3-4 sun-dried tomatoes (rinse if in brine)
- 2 tbsp hemp oil
- 1 tsp lemon juice
- 1/2 tsp honey or maple syrup (optional to balance the taste)
- 1/2 tsp salt
Put the tofu, soaked sun-dried tomatoes, hemp oil, lemon juice and salt in a blender. Blend until smooth, adding more oil or water as needed to achieve the desired consistency.
Taste and add honey for sweetness if desired.
Serve the spread on pastries, vegetables or as a dip.





