Pasta with dried tomatoes and wild garlic

If you feel like a light lunch and don't have much time to spare, cook this simple and quick pasta. If you use spelt or red lentil, pea and chickpea pasta instead of classic pasta, then you can safely declare this lunch to be nutritionally valuable and balanced.

Cook the pasta in salted water as usual. Chop the sun-dried tomatoes and put them in our hemp oil. Ideally at least a few hours in advance, but if you have high-quality sun-dried tomatoes, less is enough. Chop the wild garlic and mix it with the sun-dried tomato mixture.

If you are a carnivore, you can also fry a piece of turkey or chicken in a pan, ideally from home-raised meat. Once the pasta is ready, just lightly mix it with the sun-dried tomatoes and wild garlic and possibly with the meat. Drizzle with hemp oil, sprinkle with parmesan and a quick and healthy lunch is ready!