Catfish in mustard oil with chard and potatoes

You will need:

• Catfish fillet
• Mustard oil 
• A bunch of Swiss chard
• Potatoes
• 1 onion
• 2 cloves of garlic
• Fresh parsley
• Salt and pepper

First, prepare the potatoes by cutting them into quarters. Then marinate the potatoes in mustard oil and salt them. Bake in a preheated oven at 180 degrees until soft and golden (about 25 minutes).

Now prepare the Swiss chard: cut the stem from it and cut it into smaller pieces. Roll up the Swiss chard leaf and cut it as well. Heat the mustard oil in a pan and let the onion glaze. Then add the pressed garlic cloves and fry until golden brown. Then fry the chopped chard stem and finally its leaves for a while (until they reduce in volume).

And finally, prepare the catfish in the mustard oil. In a heated pan, 3 minutes on each side is enough.

Place everything on a plate and garnish with fresh parsley.

Enjoy your meal.