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Roasted pumpkin and pumpkin oil salad

Meatless Salads Pumpkin oil

Roasted pumpkin and pumpkin oil salad

Autumn on the plate can be light, colorful, and yet hearty. Roasted pumpkin, with its delicately sweet flavor, is the perfect base for a salad with fresh leaf lettuce, creamy goat cheese, and crunchy walnuts or pecans. A delicate dressing with milk thistle oil will then tie everything together and provide the salad with valuable substances for your health.
300 g Hokkaido pumpkin
handful of leaf lettuce
80 g goat cheese (can be replaced with feta)
1 handful of walnuts or pecans
1 tablespoon of pumpkin seeds
Dressing:
2 tablespoons of milk thistle oil
1 teaspoon of apple cider vinegar or lemon juice
1 teaspoon of honey
salt and freshly ground pepper


Chop the pumpkin, lightly salt, pepper and bake in the oven at 180 °C for about 25 minutes, until it softens and acquires a golden hue.
Spread the lettuce on a plate, add the cooled baked pumpkin, sprinkle with crumbled goat cheese cheese and nuts.
Finally, add pumpkin seeds.
Mix the dressing ingredients and pour over the salad just before serving.

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