Protein smoothies
mak,,Make nutritious drinks from our proteins that taste good. Here are three recipes for simple smoothies full of vitamins, minerals and fiber.
Mango lassi with milk thistle
Add a tablespoon of milk thistle to 200 g of plain yogurt (kefir, buttermilk, acidophilus milk) about two to four hours in advance so that it draws out moisture and is softer in the final drink. Then add the ripe mango and blend until smooth. You can adjust the thickness of the drink by adding a little water and, if necessary, sweeten with a teaspoon of honey.
Poppy seed drink with banana
For one serving, you will need 2 tablespoons of poppy seed flour (protein), pour about 150 ml of water over them, let them stand for a while and then blend with half a ripe banana. Add more water to adjust the consistency of the drink. If the banana was not ripe enough, you can sweeten it, e.g. with honey. This protein drink is also suitable for vegans.
Banana cocktail with hemp protein
Soak a spoonful of hemp protein in a little milk in advance, let it absorb the moisture, then blend it together with a banana and more milk, add a spoonful of plain yogurt, and sweeten if necessary (preferably with honey).
Mango lassi with milk thistle
Add a tablespoon of milk thistle to 200 g of plain yogurt (kefir, buttermilk, acidophilus milk) about two to four hours in advance so that it draws out moisture and is softer in the final drink. Then add the ripe mango and blend until smooth. You can adjust the thickness of the drink by adding a little water and, if necessary, sweeten with a teaspoon of honey.
Poppy seed drink with banana
For one serving, you will need 2 tablespoons of poppy seed flour (protein), pour about 150 ml of water over them, let them stand for a while and then blend with half a ripe banana. Add more water to adjust the consistency of the drink. If the banana was not ripe enough, you can sweeten it, e.g. with honey. This protein drink is also suitable for vegans.
Banana cocktail with hemp protein
Soak a spoonful of hemp protein in a little milk in advance, let it absorb the moisture, then blend it together with a banana and more milk, add a spoonful of plain yogurt, and sweeten if necessary (preferably with honey).
Ingredients
- 200g plain yogurt
- tablespoon of milk thistle
- teaspoon of honey
- poppy seed protein
- banana
- hemp protein
- milk
- banana
