Milk thistle oil is not only healthy, but also excellent in the kitchen
Milk thistle, Latin Silybum marianum, is a domesticated medicinal herb in our country – a thistle with purple flowers. Its seeds, harvested in August, have a positive effect on health, thanks to the content of silymarin, a natural substance that has a beneficial effect on the liver in particular.
Its healing properties have been known since ancient times, and its name is associated with an old legend according to which the white spots on the leaves come from the milk of the Virgin Mary. The seeds are used to make tea or tincture, to make tablets or to consume directly.
However, its most well-known benefit is the support of normal digestion and proper functioning of the liver. It has a beneficial effect on the digestive system, so it can be recommended mainly to people with digestive, digestive and excretory problems. With regular consumption, problems with such an unpleasant thing as constipation can disappear. Milk thistle also helps cleanse the liver, from which it releases accumulated toxins. It is therefore used for diseases such as mononucleosis, cirrhosis of the liver, jaundice or to reduce ailments after chemotherapy. For the best health effects, we recommend its direct consumption.
And if you would like to use milk thistle oil externally, know that in cosmetics it is excellent for varicose veins or hemorrhoids. If you have acne, you can also gently massage it into your skin, it will soothe it beautifully.
Its healing properties have been known since ancient times, and its name is associated with an old legend according to which the white spots on the leaves come from the milk of the Virgin Mary. The seeds are used to make tea or tincture, to make tablets or to consume directly.
We cold-press them to produce an excellent, nutritionally valuable oil, which is used not only as a dietary supplement, but also in cooking and cosmetics.
Safflower oil is a natural antioxidant with a high content of omega-6 fatty acids, especially linoleic acid, which contains more than 53 g in 100 g of oil. It supports the body's natural defenses and resistance and helps maintain normal heart function and blood sugar levels. It is also a significant source of natural vitamin E, which, according to our laboratory tests, contains more than 65 mg per 100 g. One tablespoon of oil (about 10 g) contains 56% of the daily dose of this important vitamin, which helps protect cells from oxidative stress.
However, its most well-known benefit is the support of normal digestion and proper functioning of the liver. It has a beneficial effect on the digestive system, so it can be recommended mainly to people with digestive, digestive and excretory problems. With regular consumption, problems with such an unpleasant thing as constipation can disappear. Milk thistle also helps cleanse the liver, from which it releases accumulated toxins. It is therefore used for diseases such as mononucleosis, cirrhosis of the liver, jaundice or to reduce ailments after chemotherapy. For the best health effects, we recommend its direct consumption.
The ideal dosage is 2 teaspoons a day, preferably in the morning on an empty stomach and in the evening before going to bed.
And have you also thought about using our oil in cooking? It is great for cold dishes. Use it to season food the moment you remove the pot from the stove. This way you will preserve the maximum number of health-promoting substances in it. We recommend it especially as a base for salad dressings and dressings, and also for seasoning side dishes. It is excellent with couscous, bulgur, quinoa, buckwheat, polenta, pasta or rice in any form - you can try our bulgur salad. It has a slightly bitter taste that adds a zest to the food. You can also drizzle it on roasted or fresh vegetables, potatoes, or just scrambled eggs or bread with chives and wild garlic. If you are a fan of making homemade yogurt, be sure to try it there too.And if you would like to use milk thistle oil externally, know that in cosmetics it is excellent for varicose veins or hemorrhoids. If you have acne, you can also gently massage it into your skin, it will soothe it beautifully.
